http://www.olympicweightsinfo.com Find The Best Deals And Info On Olympic Weights And Supplies Wed, 15 Dec 2010 23:15:22 -0700 http://wordpress.org/?v=2.8.3 hourly 1 http://www.olympicweightsinfo.com/weight-lifting-exercises-for-beginners-learn-the-dumbbell-shoulder-press-weight-lifting-exercise/comment-page-1/#comment-39 carfreak7777 Wed, 15 Dec 2010 23:15:22 +0000 http://www.olympicweightsinfo.com/weight-lifting-exercises-for-beginners-learn-the-dumbbell-shoulder-press-weight-lifting-exercise/#comment-39 I find that people are too concerned about the amount of weight they put... The important is to learn the proper techniques of the exercices... I find that people are too concerned about the amount of weight they put… The important is to learn the proper techniques of the exercices…

]]> http://www.olympicweightsinfo.com/weight-lifting-exercises-for-beginners-learn-the-dumbbell-shoulder-press-weight-lifting-exercise/comment-page-1/#comment-38 afterthefact15 Wed, 15 Dec 2010 22:21:33 +0000 http://www.olympicweightsinfo.com/weight-lifting-exercises-for-beginners-learn-the-dumbbell-shoulder-press-weight-lifting-exercise/#comment-38 @TheAlex0895 5 kg, ha. what do you weigh like 60 kg. no man your fine increase the weight buddy. for strength stick between 6-8 reps perfect form. at the age of 16 you are perfectly fine to lift weights, i am 17 and lifted weights for 3 years without stunt growth, currently 6 foot 3. just study exercises everyday like me :) @TheAlex0895 5 kg, ha. what do you weigh like 60 kg. no man your fine increase the weight buddy. for strength stick between 6-8 reps perfect form. at the age of 16 you are perfectly fine to lift weights, i am 17 and lifted weights for 3 years without stunt growth, currently 6 foot 3. just study exercises everyday like me

]]> http://www.olympicweightsinfo.com/weight-lifting-exercises-for-beginners-learn-the-dumbbell-shoulder-press-weight-lifting-exercise/comment-page-1/#comment-37 danielgirotto Wed, 15 Dec 2010 22:06:56 +0000 http://www.olympicweightsinfo.com/weight-lifting-exercises-for-beginners-learn-the-dumbbell-shoulder-press-weight-lifting-exercise/#comment-37 i can do 45's comfortably.. should i up the weight or focus on reps? little confused here i can do 45’s comfortably.. should i up the weight or focus on reps? little confused here

]]> http://www.olympicweightsinfo.com/weight-lifting-exercises-for-beginners-learn-the-dumbbell-shoulder-press-weight-lifting-exercise/comment-page-1/#comment-36 danielgirotto Wed, 15 Dec 2010 21:15:34 +0000 http://www.olympicweightsinfo.com/weight-lifting-exercises-for-beginners-learn-the-dumbbell-shoulder-press-weight-lifting-exercise/#comment-36 @TheAlex0895 do as much as you can handle @TheAlex0895 do as much as you can handle

]]> http://www.olympicweightsinfo.com/weight-lifting-exercises-for-beginners-learn-the-dumbbell-shoulder-press-weight-lifting-exercise/comment-page-1/#comment-35 TopShooter777 Wed, 15 Dec 2010 20:56:54 +0000 http://www.olympicweightsinfo.com/weight-lifting-exercises-for-beginners-learn-the-dumbbell-shoulder-press-weight-lifting-exercise/#comment-35 i always imagined terry crews doing one of this vids ^^ i always imagined terry crews doing one of this vids ^^

]]> http://www.olympicweightsinfo.com/weight-lifting-exercises-for-beginners-learn-the-dumbbell-shoulder-press-weight-lifting-exercise/comment-page-1/#comment-34 bornathlete1 Wed, 15 Dec 2010 20:06:34 +0000 http://www.olympicweightsinfo.com/weight-lifting-exercises-for-beginners-learn-the-dumbbell-shoulder-press-weight-lifting-exercise/#comment-34 @danielgirotto If your goal is hypertrophy, then you should increase weight. @danielgirotto If your goal is hypertrophy, then you should increase weight.

]]> http://www.olympicweightsinfo.com/weight-lifting-exercises-for-beginners-learn-the-dumbbell-shoulder-press-weight-lifting-exercise/comment-page-1/#comment-33 13andincrediblycut Wed, 15 Dec 2010 20:06:15 +0000 http://www.olympicweightsinfo.com/weight-lifting-exercises-for-beginners-learn-the-dumbbell-shoulder-press-weight-lifting-exercise/#comment-33 I'm 13, drug-free, and my max shoulder-press is 280lbs, or two 130lb dumbbells for 4 reps using full-depth at a bodyweight of 201 and 6'4". :) I’m 13, drug-free, and my max shoulder-press is 280lbs, or two 130lb dumbbells for 4 reps using full-depth at a bodyweight of 201 and 6′4″.

]]> http://www.olympicweightsinfo.com/weight-lifting-exercises-for-beginners-learn-the-dumbbell-shoulder-press-weight-lifting-exercise/comment-page-1/#comment-32 proboarder123456789 Wed, 15 Dec 2010 19:50:50 +0000 http://www.olympicweightsinfo.com/weight-lifting-exercises-for-beginners-learn-the-dumbbell-shoulder-press-weight-lifting-exercise/#comment-32 wow no arm hair wow no arm hair

]]> http://www.olympicweightsinfo.com/weight-lifting-exercises-for-beginners-learn-the-dumbbell-shoulder-press-weight-lifting-exercise/comment-page-1/#comment-31 MixingLaboratory Wed, 15 Dec 2010 18:57:40 +0000 http://www.olympicweightsinfo.com/weight-lifting-exercises-for-beginners-learn-the-dumbbell-shoulder-press-weight-lifting-exercise/#comment-31 @13andincrediblycut And I'm Jesus. @13andincrediblycut And I’m Jesus.

]]> http://www.olympicweightsinfo.com/weight-lifting-exercises-for-beginners-learn-the-dumbbell-shoulder-press-weight-lifting-exercise/comment-page-1/#comment-30 gjvgy Wed, 15 Dec 2010 18:42:49 +0000 http://www.olympicweightsinfo.com/weight-lifting-exercises-for-beginners-learn-the-dumbbell-shoulder-press-weight-lifting-exercise/#comment-30 He's not doing his max he's only doing 25s to show you guys how to do it He’s not doing his max he’s only doing 25s to show you guys how to do it

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