Olympic Weights

0:40 crack!

@UnsoughtfulDusk Im willing to bet my left bullock he can press 100lbs.

@CoLdsnipa Afterappropriate warmup, go for 3 sets of 5 reps with good control of the weight. Just do Squats/Deadlifts, Bench, Pullups/Rows. Isolating the tiny bicep muscle as shown in this video for beginners is ridiculous. Spend your time doing basic power building movements that employ numerous muscles.

@robertsonak01 It’s simplistic to say “do 15 reps”. Everyone responds differently and only through experimentation can one find optimal growth/endurance/recuperation etc. Good to mix it up. Don’t train just because it’s Thursday and bench and back day. Workout when you feel motivated and such should be pleasurable, not drudgery. I see too many guys overtrain and do too much…and like this man, for whatever reason, neglect to strengthen their necks. Dudes, a powerful neck is a must.

It appears this instructor has built an attractive, muscled body (except for the chicken neck) for no purpose other than appearance and I would caution all beginning lifters to consider what sports they enjoy when embarking on an exercise program.

Take for an example Schwarzenegger, a 7 time Mr. Olympia. Consider how awkward he looked when he ran in his movie roles. On the other hand, look at the “useful” muscularity of someone like Randy Couture. Think “utility” when working out.

@CoLdsnipa
start at the bottom like 15 lbs and then find a weight that challenging for you

@proboarder123456789 Most body builders Shave their body hair. =) Shows off better definition n’ stuff.

@CoLdsnipa To get the most effective workout, and to avoid injury… you should always start with a super small weight and get good form. Gradually increase the weight each session. If you ever start to break form, STOP the exercise. Lower the weight if you need to, but do not attempt to push through with bad form. That is the quickest way to injure yourself.

what is a good weight for beginners?

@13andincrediblycut join the football team next simester i wanna see you there position WR. CB.

@13andincrediblycut OMG congratulations seriously thats cool and all but NO ONE CARES Im 18 years old a senior in high school and Im in the DEP to become a US Marine and im going to bootcamp in july NO ONE Cares about what im doing or what you can do so stop going on every single workout video and commenting about how much of this or that you can do

@13andincrediblycut and pigs can fly. and like anyone cares if your drug free.

i kinda liked this kinect soccer game advertisement

@tinky508 don’t take “13andincrediblycut” seriously, he’s a troll he fucks around and try to piss off people.

@13andincrediblycut just because you can doesn’t mean it is good for you you can still build big muscles if that is your goal at a slow and steady pace. don’t forget that your body is growing and can be easily damaged for life if you put too much weight to fast.

He’s not doing his max he’s only doing 25s to show you guys how to do it

@13andincrediblycut And I’m Jesus.

wow no arm hair

I’m 13, drug-free, and my max shoulder-press is 280lbs, or two 130lb dumbbells for 4 reps using full-depth at a bodyweight of 201 and 6′4″.

@danielgirotto If your goal is hypertrophy, then you should increase weight.

i always imagined terry crews doing one of this vids ^^

@TheAlex0895 do as much as you can handle

i can do 45’s comfortably.. should i up the weight or focus on reps? little confused here

@TheAlex0895 5 kg, ha. what do you weigh like 60 kg. no man your fine increase the weight buddy. for strength stick between 6-8 reps perfect form. at the age of 16 you are perfectly fine to lift weights, i am 17 and lifted weights for 3 years without stunt growth, currently 6 foot 3. just study exercises everyday like me

I find that people are too concerned about the amount of weight they put… The important is to learn the proper techniques of the exercices…